Bench press calculators are becoming an interesting tool in weight lifting. Several bench press calculators are now available online that will allow a person to calculate what their maximum bench press might be. I have to use the word "might" here, because the bench press calculator is really only guessing at a number, and while there may be logic behind the equation, its not close to being a perfect science. Still, the use of a bench press calculator can be a fun way to figure out what your maximum bench press might turn out to be if you put in the work to improve your daily repetitions on the bench press.

The way that these bench press calculators work is that they take your weight and the number of repetitions that you can do in one sitting, and work with those numbers to create a raw number. This new raw number is then called the maximum bench press, or more clearly, the most weight that you could then life in a single repetition on the bench press. On paper it is an interesting concept, where someone can lift weights to their hearts content, and then go to the bench press calculator to see what their max rep might be if they really wanted to try the heaviest weight that they could lift. Put into practice though, the results may vary from person to person.

As an example of how one of the bench press calculators works, let's take a look at the Muscle and Strength bench press max calculator on their web-site. First you enter the weight and then the number of reps you can do at that weight to get your raw number. For instance, if a person uses a weight of 250 pounds, and can do 5 reps, their max bench is calculated to be 291.75 pounds. That translates to that lifter being able to bench just over 291 pound if they were just doing one rep. If a person uses 200 pounds of weight and can do 10 reps, then it translates to a max bench of 266 pounds in one rep. So as you can see, it is an interesting tool, but it isn't one of those calculators that you would necessarily hang your hat on as being fact.

Just because a person can only do 10 reps on 200 pounds doesn't mean they can't lift more than 300 pounds, and likewise just because they can do 200, it does not mean that they could do more than 225 pounds in one lift. When it comes to bench press calculators there is always going to be a variance when it comes to lifting, and that is an important item to keep in mind if you want to give the bench press calculators a try. Keeping in mind that they give you a ballpark figure, they could prove to be quite useful, but don't just assume that you can lift that much weight just because the calculator says you can. Slowly increase your weight in a safe manner, and then the bench press calculator will serve you better.

Sources:

Muscle and Strength bench press calculator

Bench-Press Net bench press calculator

references:
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Weight Benches

Yankees What Happened To Our Don?

At the end of the day, it would have been nice to send Joe Torre out on the shoulders of his players, being carried from the field after one last trip to October, one last dramatic seven game Fall Classic, and one last trip around the stadium.

But even though this is Hollywood, the place that patented the Hollywood Ending, we aren't on the set of a movie, and there will be no fairy tale goodbye.

Joe Torre leaves on his own terms nevertheless, old enough to have seen it all and yet young enough to still enjoy the memories.

It is fitting that Torre, who first appeared on the major league scene fifty years ago as a 19 year old kid with the Milwaukee Braves, retires the same year as Bobby Cox, the venerable Braves manager.  

Torre is one year older than Cox, and made his debut as a manager in 1977, one year ahead of Cox. Torre managed the Braves in the mid-1980's, taking over one year after Cox was fired from his first stint with the team. And Cox won his only World Series in 1995, one year before Torre would win his first with the Yankees. 

And while it seems that these two baseball sages, these two elder statesmen of the game, were always missing each other by a year, of this there can be no doubt: in five years time, these two legends of the game will be standing side-by-side, God willing, as the newest inductees into baseball's Hall of Fame.

Sports Illustrated's Jon Heyman examined three of the winter's open managerial posts (the Cubs, Mariners, and the potentially open Dodgers job) and passed along some info on who might be in the dugouts for those clubs come Opening Day 2011...

• Chicago. Cubs legend Ryne Sandberg "has been seen by everyone as the most logical choice."  Heyman cites Joe Girardi as the second-most likely option to manage the Cubs in 2011, though he expects Girardi to remain in New York.  Interim manager Mike Quade is "something of a longshot" and Heyman mentions Bobby Valentine's name due to Valentine's track record of working with young talent.  Heyman's fourth-most likely Cubs manager is Tony La Russa, and while that hiring might equally horrify both Cubs and Cardinals fans, Heyman only opines that La Russa would "be an interesting choice," not one that's a distinct possibility.  


• Los Angeles.  "According to some in the know," Tim Wallach will be the next L.A. manager.  Wallach is a former Dodgers hitting coach and has managed their Triple-A squad for the past two seasons.  Los Angeles would save some money by hiring Wallach, though Heyman writes that the franchise has (and will) cut enough payroll to make signing a big-name manager feasible if the team wants to go that route.  The intended Joe Torre/Don Mattingly succession may be no more given how that plan was the one favored by Jamie McCourt, not current sole owner Frank McCourt.  Heyman ranks Mattingly third on his list of likely Dodger managers behind both Wallach and Dusty Baker, as "there are unsubstantiated whispers" that L.A. will make a play for Baker if he doesn't re-sign with Cincinnati.  Of course, this could all be moot if Torre decides to return for another season, though Heyman feels Torre is probably done in Los Angeles. 


• Seattle. Valentine appears again on the list of Mariners candidates, sandwiched between Heyman top choice Ted Simmons and No. 3 choice Willie Randolph.  Simmons, the San Diego bench coach, has never been a manager, though he has a lengthy front office resume.  Both Simmons and Randolph have worked with Mariners GM Jack Zduriencik before, and Randolph is also helped by the fact that Zduriencik told Heyman that "big league managerial experience will weigh heavily" in his decision.  That said, Zduriencik also noted that he's just starting to explore a list of around 20 candidates.

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